An introduction to Prepping and mid/long term food storage
Hello and welcome to the Hawke's Bay Prepper Blog. An introduction to Prepping and mid to long term emergency food storage. What follows is a basic introduction to prepping, briefly touching on the 5 pillars of Prepping and then focus on Water and Food Storage with an example of a months tinned and dried food supply for 1 adult to see them through 1 month (30 days) and meet an average of 2400 calories per day, from the point of being for a long term emergency storage supply. It is only an example and items can be chopped and changed to meet individual preference. At the end of the article I have listed a number of foods and their calorific value per 100gm of weight. It can be multiplied up for more adults or longer time period. It's not necessarily a healthy diet, just one that you can survive on and meets the recommended calorific intake. I have not recommended foods for children – you know what your children will or will not eat, so I leave that in your hands. Prepping can b...